Nuts, From Lowering Cholesterol To Preventing Cancer

Some people think that it is a cool thing if he has a list of various foods that should be avoided. For food packaging, this may be acceptable, but not for natural food. The more varied natural foods that we consume even more good for health. 

A naturopathic doctor, Alan Christianson, saying that diets tend to be too limiting certain food ingredients can actually cause malnutrition, emotional stress, to make a weak digestive tract. 

As one food group that is often avoided is nuts. They shunned by reason of fear of allergy and fat content is quite high. This is certainly not in line with the results of numerous studies that show that the beans were very beneficial to the health of the body, from lowering cholesterol, decrease appetite, increase energy, rich in antioxidants, lowers blood pressure, retard aging, to prevent cancer. 
Here is an explanation of the details:

Some of the benefits of nuts:

• Prevent premature aging.

Some types of beans, including lentils and black beans known to contain high resveratrol. Resveratrol is a polyphenol compound found in plants including beans, strawberries, eucalyptus, and wine. These compounds are very many benefits including slowing the aging, protect the heart, to prevent cancer.

• Help lowering blood pressure

Some studies show that the intake of nuts can help lower the diastolic (bottom number) and systolic (top number) blood pressure significantly. As for the types of beans studied consisted of black beans, peas, nothern, navy and pinto.

• Rich in antioxidants

The greatest damage caused by free radicals can be detected on the skin, brain, and immune system. Foods that are high in antioxidants such as pomegranate, turmeric, green tea and blueberries are known to prevent such damage. Nuts also contain unique antioxidants that can block an enzyme called α-glucosidase and lipase pancreas, where the enzyme can lead to weight gain and lead to diabetes. Aduki beans and green beans are a few among many nuts are rich in antioxidants.

• Preventing cancer

As mentioned before that the nut also contains the compound resveratrol and some other content that can prevent cancer. Not only nuts that can reduce the risk of various cancers, but also extracts of nuts called IP6, according to research to be useful for the fight against cancer.

• Help lowering cholesterol

Eating at least one serving of nuts per day is known to decrease the bad fats (LDL-C) dangerous. It is enough to reduce the risk of heart disease by 25 percent.

• Help you weight loss

In a recent study, 35 obese men were asked to do one of four kinds of diet for 8 weeks, and one of them is diet by eating nuts. Groups that implement a diet high in nuts are known to experience improvements to their health such as blood pressure drop, lower cholesterol, reduced fat and increased energy.

That's some of the benefits of nuts. Actually there are many benefits, but some reviews over at least enough to make us know the importance of eating nuts. Hopefully this article helpful.

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Ditulis Unknown — Thursday, February 11, 2016 — Add Comment — Healthy Food