Few people who experience stress both physically and emotionally after an exhausting routine throughout the day. It is sometimes triggers pain or stiffness in some parts of the body such as the neck. Yes, pain in the neck experienced by many people, especially the job requires it to sit for long in a chair for the completion of their duties.
If you include people who experience neck pain, there are some simple tips to overcome them, without the need for special equipment. These tips form of simple movements are considered quite effective in relieving stiffness around the neck, and even helpful for maintaining concentration.
Simple movements that can relieve neck pain:
1. Lift the shoulder
The first movement you have to do is to lift both shoulders. As you inhale, lift your shoulders up close to the ears for about 3 seconds. After that napa dropping shoulder throw. Repeat this 5 times.
2. Tilt the head Slowly,
tilt your head to the right. Drop your right ear toward your right shoulder. When reaching the maximum point, the same action in the next side (left). Repeat on each 5 times, but need not be long.
3. Stretch the chest
Put your hands on the waist, then take a deep breath. Exhale slowly, keep your head until your chin touches your chest up. At the same time, Pull scapula (rear) so the chest becomes stretch
4. Nod bow your chin to your chest slowly for about 3 seconds.
Make sure only the neck that moves, do not involve the upper back. After that straighten again the head, then Tilt up the muscles in the throat area. Do this for 5 times, but need not be long.
5. The massage itself
The last step you can do is to massage your own shoulders. Put your left hand on your right shoulder, then tilt your head to the left. Shoulder massage lightly in points is stiff, do it slowly. If you are comfortable, repeat this movement on the other side.
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