Tomatoes Powerful Benefits For Our Health

Tomatoes Powerful  Benefits For Our Health

Tomatoes are one of the fruits that are identical with the color red. All people are not necessarily familiar with the red fruit of this one. Tomatoes can be eaten directly or added to the entire family's favorite dishes. Because the tomato is one type of fruit, it is not surprising that the fruit contains a variety of nutrients that are needed by your body. You may never know it, tomatoes have such tremendous benefits for the body. So, what are the benefits for the health of the body's tremendous tomato is
.... ???Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So it is not surprising, tomato always in your refrigerator or kitchen. Even so, a lot of the nutrient content in the flaming red fruit. Based on the facts, this fruit is a good source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. 
This is what makes tomatoes become one of the fruits that must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes for your body. Here are some powerful benefits of tomatoes for the health of your body: 
Launch and Healthy Digestive System. 
One of the advantages of tomato that is a source of fiber that is needed by your body. Thus, for anyone who wants to stay healthy digestive system and smoothly, start by consuming the red fruit. 
Protect skin.  
This is because, the tomato is a source of lycopene. Lycopene in tomatoes serves to prevent tissue damage skin caused by ultraviolet rays from the sun. 
Strengthen Bones On Body.  
This is because, the fruit is a source of vitamin K, which can prevent bone loss or better known as osteoporosis. 
More Effective Cancer Prevention
For those of you who want to avoid the various types of cancer such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer, start to consume tomatoes regularly. Because lycopene in tomatoes is very effective in preventing a variety of cancers. 
 Abatement Diabetes Naturally.  
Chromium content in tomatoes can help balance blood sugar levels in your body. So it is more stable and does not harm the health of your body. 
 Sharpening Your Vision
Sources of vitamin A in tomatoes serves to maintain eye health and vision organ capable of sharpening one's eyes to the various objects in the vicinity. 
Hair Strengthen and Beautify Your Head. 
Sources of vitamin A in tomatoes are able to nourish the hair and strengthens the hair from ends to roots

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