Carbohydrates, protein, vitamins are substances that are needed by our body. Especially for vitamins, these substances are very important for our body needs in an amount corresponding to the needs of our bodies. Many types of vitamins needed by our body, such as vitamin A, B, C, D and others.
So have you sufficient vitamin that is needed by your body .... ???
Undeniably, vitamin indeed be a very useful substance for our body. These vitamins are found in fruits. Such as vitamin C are citrus fruits and vitamin A that we encounter in carrots. So important vitamins for our body. here web will discuss body signs of vitamin deficiency:
Health problems.
Diseases such as night blindness, cataracts, respiratory tract infections, immune deficiencies and unhealthy skin is a symptom you are deficient in vitamin A. You can prevent it by eating foods rich in vitamins A, such as milk, fish, green and yellow vegetables, liver , fruits red and yellow (red pepper, carrot banana, papaya, etc.).
Easy Pain In Body.
Symptoms such as ease of infection in wounds, bleeding gums, pain in joints is a symptom you are deficient in vitamin C. You can prevent it by eating foods that contain lots of vitamin C such as guava, citrus fruits, tomatoes, pineapple, fresh vegetables etc.
Thrush appears.
Symptoms such as immune deficiencies, dry and scaly skin, dry mouth, cracked lips, as well as the canker is a symptom you are deficient in vitamin B2. You can prevent it by eating food that contains vitamin B2 contained in fresh vegetables, soybeans, egg yolks and milk.
Disruption of nerve.
Symptoms such as disorders of the nerves and muscles, causes of infertility in men and women is a symptom you are deficient in vitamin E. You can prevent it by eating foods that contain lots of vitamin E found in fish, chicken, egg yolk, sprouts, yeast, vegetable oils ,
Muscle spasms.
Symptoms are easily damaged teeth, muscle seizures, abnormal bone growth is the symptom you are deficient in vitamin D. You can prevent it by eating foods that contain lots of vitamin D are found in oily fish, milk, eggs, cheese.
Anemia.
Symptoms of anemia or anemia, easily tired, fatigue, lethargy, weakness, skin disease is a symptom you are deficient in vitamin B12. You can prevent it by eating food that contains vitamin B12 found in eggs, liver and meat.
Muscle Cramps easy.
Symptoms are easy muscle cramps, sleeplessness, skin cracked and scaly a symptom you are deficient in vitamin B5. You can prevent it by eating food that contains vitamin B5 contained in meat, milk, vegetables, liver, green beans
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