9 Free Way for Constipation

Have you ever felt tired and at the same time the stomach feels full and bloated? When this happens, make sure you check the last time bowel movements.

Constipation is one of the main problems of the roots of widen waist circumference, restless sleep, as well as the skin so it is not bright.

Don't let this bother you until the problem dragged on. Eliminate constipation now using these 9 tricks, offered from Prevention, Wednesday (27/11/2015).

1. don't skip meals
"Eating stimulates a reflex that causes the rest of the food was getting forward down in the gut," explains Joanne AP Wilson, m.d., a gastroentologis and a Professor of medicine at Duke University Hospital in Durham, United States.
Give your body a boost early with breakfast always. The research stated that breakfast with protein content is able to help you avoid sugary foods that can trigger an increase in weight.

2. Consumption of fiber slowly
Fiber can indeed launch a waste of water, but too much fiber can even cause a bloated stomach, full of gas, and possibly diarrhea.
If the fibers are not too suitable for you, try the search function with the same replacement supplement.

3. Try natural laxatives
"If you feel a little bit uncomfortable because constipation due to travel, so that it could not exercise or eat enough fruits and vegetables, try Glycerin, fruit juice consumption wine, or milk of magnesia," said Dr Wilson.
"Sometimes Even a bowl of warm broth can make bowel movements come sooner," she continued.

4. Drink a cup of coffee
Research in the United Kingdom say caffeinated Cup of coffee can stimulate bowel movements. Although experts still mutually adu's argument on this point, the reality is indeed a lot of people that waste water be more smoothly after sipping a cup of coffee in the morning.

5. Drink enough water
Drink 6-8 glasses of water per day can make Your software so much litter, obviously Robyn Karlstadt, m.d., a Graduate in gastroentorologist Hospita, Philadelphia.
Make sure you always have a bottle of mineral water 1.5 liter-sized at the Office desk, and try to spend it before returning home.

6. Create a schedule for waste water
Wake up, shower, and immediately grabbed the breakfast on the departure to the Office may be effective for your productivity, but not with the issue of waste water.
Eating in the morning is like an alarm for your colon, which will wake him up. When want to waste water in the morning, the General the bathroom typically is not a conducive place.
Therefore, try to discard the water in the morning, in your own bathroom so quiet and completely.
"Usually the intestines ready to release its contents within half an hour after the first meal in the morning," said Nicolette Fransey, m.d., a Professor of medicine at New York Medical College.

7. Wait, do not strain
Trying to force Your feces out will not eliminate constipation. It will even be able to make things worse, because it could make you ill with hemorrhoid.

8. Raise the foot

"If you have constipation, raise your feet to the top of the short bench in front of the closet, and be sure to keep feet folded in position. This could strengthen the corners of the bowel, and launched a process of waste water, "says Jacqueline Wolf, m.d., a gastroenterologist and Professor at Harvard Medical School.

9. When all else fails, do exercise
Although experts have yet to really know the reason, but it turns out that exercise can spur the intestinal functions. Walking, swimming, and other aerobic movement for 30 seconds can eliminate Your constipation.
Just do not forget to drink enough water.

Get To Know About Tuberculosis

Tuberculosis (TB) is an infectious disease that can attack various organs, especially the lungs. TB disease is the biggest health problem in the world, after HIV so that should be dealt with seriously. According to the World Health Organization (WHO) in 2014, TB cases in Indonesia reach 1,000,000 cases and number of deaths due to TB estimated 110,000 cases each year.

TB disease caused by the bacterium mycobacterium tuberculosis which is transmitted through the air from one person to another, usually through a splash of phlegm of someone who has contracted TB. When TB bacteria get into the body, then the bacteria is inactive for some time, before then causing the symptoms of TB.

The bacteria invade the lungs and cause the sufferer experiencing cough phlegm so continuously, usually for more than three weeks. Even sometimes, people with TB will also experience a bloody cough. People with TB will also tend to be quick to feel tired, loss of appetite, night sweats, and suffered a high fever.

Certain factors will also increase the risk of a person exposed to TB. Here are a number of risk factors to note:

A weak immune system 
A weak immune system can cause someone with TB bacteria affected easily. Diseases such as HIV/AIDS, diabetes, cancer, and kidney disease TB bacteria will make it easily invades the body.

Residence or work environment
Continuous contact with a person with TB will increase the chances of a person exposed to TB. If you know there are people with TB around the environment, put on a mask and wash hands as often as possible. People who work in hospitals, care homes, nursing homes or are likely to become infected with TB because of lack of ventilation, so the bacteria easily transmitted through the air.

Poverty and the use of hazardous substances
If someone lived in remote areas and dense population, then it will be susceptible to TB due to lack of space or clean air. Poverty is also synonymous with lack of access to medical care, so it will be difficult to diagnose and treat TB. Substance abuse is harmful in the long term such as alcohol or drugs will also weaken the immune system and make vulnerable people affected by TB.

Travel to/from countries with high TB rates. Risk of getting TB will be higher on those who live in or travel to the countries that have high rates of tuberculosis, such as Africa, India, China, Mexico, and the islands of Southeast Asia.

The Ministry of health, through the national TB Control Program along with the WORLD HEALTH ORGANIZATION are working together to control TB by implementing the strategy of DOTS (Directly Observed Treatment Short course) which consists of five components, namely

• The Government's commitment to support the surveillance of tuberculosis,
• The discovery of microscopic examination of cases with sputum. It is usually performed on people who come to the health facilities with the complaints of the lungs and breathing,
• Perform a standard treatment for 6-8 months for all cases with positive sputum examination, then conducted surveillance of treatment directly,
• provision of anti tuberculosis medicines regularly, thorough, and timely.
• Record keeping and reporting the good, making it easier for assessment of treatment outcomes and evaluation of the program for tackling the TB.

FDA Approved Generic Viagra

The good news for men who have erectile dysfunction problems. Drug and food Supervisory Agency (FDA) recently approved the first generic drug for impotence, also known as sildenafil citrate content.

Like Foxnews reported, Wednesday (16/3/2016), the world's largest drug manufacturers Teva Israel has exclusive rights to sell generic Viagra in America over the last 180 days, starting December 11, 2017.

Generics from Teva does sildenafil citrate could cut profits Pfizer (Viagra manufacturer), which is expected to reach USD 1.7 billion in 2015. Worldwide, the market of drugs erectile dysfunction is estimated to be more than USD 4 billion.

Sold with the brand name Viagra, sildenafil citrate generic tablet has the same dosage as his patent that is 25 milligrams, 50 milligrams, and 100 milligrams.

Erectile dysfunction is the inability to maintain an erection during sexual intercourse. According to the Mayo Clinic's health experts, these conditions require treatment and the risk of heart disease.

Erectile dysfunction risk factors can include age, smoking, being overweight, influence of drugs (including antidepressants and drugs high blood pressure), stress and other mental health conditions, including the use of drugs and alcohol.

Alzheimer's, Not Merely Attack The Brain

Nerve disease experts in Indonesia will meet at the National Congress VIII Neurologist who is scheduled to take place on 5-9 August 2015 in Makassar, South Sulawesi.

With regard to the national agenda was to introduce to the public the related Alzheimer's disease presented perspectives regarding this disease.

Alzheimer's Disease (AD) was first described by experts in Psychiatry and neuropatologi Germany film named Alois Alzheimer as a unique case "presenil dementia" found in the 51-year-old woman who suffered from "paranoid delusional disorder and memory", "progressive aphasia."

A similar case also rediscovered and published in 1996. From the patient's autopsy found the presence of brain tissue are shrinking and by staining found the existence of an idea known as senile plaques (NPs), which consists of a distrofik neurit (now known as the plaque neuritik), namely network found "core amyloid".

On coloring intraneural, brain cells of Alzheimer's sufferers to form the pattern of fibrilar "fibrillary tangles" (NFTs).

Researcher named Kraeplin later named this clinical pathology overview as "AD constellation", and in the mid-20th century, found only 100 similar cases in the medical literature.

The definition 

Alzheimer's disease is a progressive neurodegenerative disorder characterized by loss of nerve cells progressively, particularly in the area of the hippocampus and kortex basal brain front, causing a decrease in the ability of storing short-term memory, naming and language proficiency, the ability of visuospasial and executive functions.

Currently, neurodegenerative diseases is considered to occur due to the distractions of merging and aggregation of proteins. Alzheimer's disease up to now is not simply a nuisance about the brain only.

The prevalence of Alzheimer's disease increased between 65-85 years, doubled on any increase in the age of 5 years.

Currently, Alzheimer's disease is known as a disease that most often attacks the age group 65-74 years, and the fourth-largest cause of death in the United States (u.s.) on the age group.

Population studies on various other countries shows the prevalence and incidence of profiles that are similar.

Hispatologi

Alzheimer's disease histoptologi marker is the accumulation of plaques containing extracellular amyloid neuritik à (AÃ), and "neurofibrillary tangles" which consist of hiperfosforilasi microtubules associated with the protein.

At the beginning of the disease also found a loss of neurons in the basal part of the brain that is front kolinergik and loss of activity "kolin asetiltransferase" on "cortex".

Currently, Alzheimer's disease in people with either familial or sporadic, amyloid precursor protein is processed into amyloid à à which accumulate and beragregasi on extracellular plaque. Amyloid à is toxic to cells and triggers the phosphorylation of tau led to further "intracellular tangles". This process is known as "amyloid cascade hypothesis".

Familial Alzheimer's disease clinical picture (FAD) and sporadic (SAD) is almost the same. However, FAD has "early onset", i.e. less than 65 years, so called "early onset of AD", about 5 percent of Alzheimer's cases.

While sporadic Alzheimer's is often called the "late onset AD" since about age more than 65 years, and is 90 percent of Alzheimer's cases in the clinic.

In the early stages, sufferers experience a decrease in short-term memory, language proficiency, visuospasial and executive functions. It could also happen to drop in memory immediately and long-term memory (because of the disorder often occurs on the inside of the lobe temporalis).

Decrease in episodic memory, as evidence of the earliest changes in glucose metabolism on the "prekuneus" and "psoterior" cingulata.

At a later stage, symptoms of psychological disorder form behaviors and neurobehaviour, depression, sleep disturbances, anxiety, psychosis (hallucinations and delusions). On the advanced stage patients can not get out of bed, incontinence occurs (pasein can't hold time would waste water), persistent vegetative and death.
Risk Factors

Risk factors of this disease that is knowledge that low, the presence of the disorder cerebrovascular disease, head injury, hypertension, increased homosistein, a diet high in fat.

Additional examination can be done in between, lab examination, a routine blood examination, blood chemistry, and special examination: serum (Amyloid Beta/AÃ 40), 42, AÃ homosistein, folate, CRP, ApoE4, brain fluid examination: routine, AÃ 42 levels decrease or increase in the levels of the protein.

Radiology examination of which a CT scan and MRI of the head, PETscan with FDG (fluorodeoxyglucose), PET scan with specific radioligand

Handling of Alzheimer's sufferers Pharmacology term nowadays, namely: Cytidine-choline as neuroselular protection and the synthesis of the neurotransmitter acetylcholine, fosfatidilserin (PS) for meperbaiki the structure of cell membranes, acetylcholinesterase inhibitor (AchEI), modulation of glutamate receptors (memantine) for regulating the transmission of glutamatergik dysfunction and thus preventing the death of neurons like Pharmacology term complementary therapies, antioxidants, hormones estrogen and anti-inflammatory with attention to side effects.

In addition, therapeutic Pharmacology term is also given on the neuropsikiatrik behavior and disruption experienced by sufferers.

The handling of future targeted at the reduction of the accumulation of amyloid deposition, reducing à NFT, preventing excessive tau phosphorylation, delivery of antibodies to produce antibodies against amyloid accumulation of endogenous Ã.

Pandemic Disease History Caused by Bacteria

An international team of scientists that traces the origins of the two outbreaks of the most violent in the world said, a pandemic that occurred hundreds of years ago was caused by the same genetic variant. They warn that new genetic variants can trigger outbreaks in the future.

Historical experts noted, the plague of Justinian the first time occurred in the 6th century. The pandemic was coming from China and killed 30 to 50 million people when it was spread in Asia, North Africa, Arabia and Europe between the years 1347 and 1354. The experts are sure the outbreak, caused by bacteria carried by rodents that had brought down the Roman Empire, participated.

According to research results released in 2010 and 2011, the Black Death killed an estimated 75 to 200 million people in Europe and North Africa. Experts say outbreaks more resilient that also came from Asia it appears back in 1800 's. The plague of Justinian and the black death caused by different genetic variants of the same bacteria.

Experts link the genetic findings of the second pandemic was with the dig and analyze the DNA of the remains of people who died in the period of the plague of Justinian and the black death.

Hendrik Poinar, an expert on ancient DNA of  Mc Master University in Ontario, Canada, said the bacterium that causes the plague was transmitted by rodents. In an interview, Poinar said that the source of the black death persists among people living in Madagascar and Southwest United States, a gesture that bacteria resistance.

"The current Outbreak on squirrels or prairie dogs in the American Southwest, all descendants of the black death. So, the black death was much more successful in spreading to the rest of the world while Justinian appeared and basically wiped out by itself. "

Like other infectious diseases, suggests the importance of supervision Poinar to ensure the outbreak does not become a pandemic. Poinar noted that current cities much cleaner than a few centuries ago, and there are things that he said will reduce the likelihood of a pandemic it pops back up.

"London the year 1348 is probably a dirty place. And now, we've got the anti biotic that can fight against the epidemic. And of course our cities in better shape and able to deal with such attacks, "added Poinar.

Monitoring of the source regions of the plague that is very important, says Poinar, mainly due to global warming could make the rodents in search of food and water to the settlements.

The article researchers Canada, Australia and the United States about the origin of this outbreak is contained in the journal The Lancet Infectious Diseases.

4 Things You Must Believe to Start Workout

Not least the fitness mania who recently started a workout in the fitness, wants to immediately get results. Certainly, a fitness mania has a desire to have a muscular body and healthy according to their fitness goals quickly .

This is four things to be believed by the fitness mania to shape, sculpt, lower body, six pack stomach, or overall health fitness when starting.

1. Developing More muscle power rather than Muscle Size

When starting a new exercise, fitness or trying new programs which are very different to exercises conducted normally, the fitness mania may not be able to see in the real development in the first few weeks. But, this will increase your muscle strength.

This is because the central nervous system, fitness training prior to adjusting the muscle mania. The nervous system will stimulate the growth of muscle fibers to help complete the exercises. When the fitness mania trouble and forced lifting weights at muscle, nerves will respond to ' call ' muscle fibers to make it more powerful.

According to experts, the new body size changes will be seen in less than one month. It still depends on how fat is owned by fitness mania.

2. Muscle will come Slowly

Fitness mania who want to improve the shape of his body to make it more muscular, maybe after one month fitness managed to gain weight as much as a few pounds. However, it does not mean all solid muscle. This is because there is still water, glycogen (stored carbohydrates in muscle as energy), and fat.

When the fitness mania want their muscles look more dense and dry, then the main steps that must be done is to keep your exercise routine and keep eating patterns. As previously mentioned, all need processes and fitness mania will have the desired result if the discipline to practice.

3. Trim the excess fat is an easy thing

Many say that losing weight is very difficult. Actually, trim the excess fat in the body is way easy enough. Key resolve excess flab is by controlling your calorie intake and calories burned.

In order for maximum calorie burning, then that should be done is to regulate his diet (diet) and also an exercise routine. Not only cardio exercises, exercise is not also very effective for burning excess body fat.

4. Exercise programs to stimulate Testosterone

Although the courses conducted nowadays have started to show results, many fitness mania that tend to try another exercise program which he more fitting. The hope, the new exercise program can help the fitness mania in shaping the body more muscular, powerful, or lean.

Jump over to another program but the program not previously to fruition, then the body will adapt the fitness mania is back with a new program.

When the fitness mania choose exercise program, make sure the exercises are always able to demonstrate results. During the fitness mania can add weight loads, reps, sets, reduce break every movement exercises, or do more exercise, this is a great stimulus to the development of the exercise.

Tip: When still a beginner, look for programs that have basic exercises such as press, squats, pull ups, or row. Compound exercises will work more muscles and joints so as to stimulate the hormonal changes that can help increase muscle growth.

Note: the intense Exercise, a healthy diet, adequate rest and supplementation with buoyed, then muscle growth will become more of a maximum

Secret 100 Year Age Rural residents of Italy

Acciaroli town located on the Mediterranean coast South of Naples is home to nearly 300 people aged more than 100 years. Amazingly, that number is one-third of the total population of the village.

A cardiologist at the University of California, San Diego School of Medicine, Dr. Alan Maisel, along with a team of other researchers find out the habits of people Acciaroli that makes them long.

Maisel figured, the longevity of the inhabitants of the village is derived from a combination of a combination of good genes and eating healthy.

On his visit to his last Acciaroli, Maisel found two eating habits conducted by all the inhabitants of the village, which makes them so healthy.

"All the people eat anchovies," he said. "Also, at every meal, they added fresh rosemary in almost all cuisines."

Anchovies contain omega-3 fatty acids as a heart healthy capital, while rosemary has long been considered a healing herb, and can help to soothe sore muscles and even protect you from carcinogenic compounds.

Uniquely, Maisel observed that citizens of this doesn't seem Acciaroli too busy with sports. "What strikes me is that I don't see people jogging," he said. "I don't see people in yoga class. I don't see them swim in the sea. "

However, residents in Acciaroli other has a habit of making them happy. The results of recent studies have shown that people who have a positive attitude, directional and happy life, tend to live longer.

"In the afternoon, the locals sitting at the restaurant. They enjoy wine, coffee, snacks tasty, while relaxing and having a chat, as if removing the burden of living in the end of the day, "said Maisel.

Heart Disease Risk Behind Psoriasis

Psoriasis is an autoimmune disease that attacks the skin part. Patients of this disease has a reddish skin, scaly to unbounded and cause itching. Psoriasis patients problems turned out to be not only on their skin.

Based on the research, people with psoriasis also have more exposed to risk of heart problems and blood vessels. A recent study in the journal, published in Denmark Arteriosclerosis, Thrombosis, and Vascular Biology, a mention of psoriasis increases the risk of abdominal aortic aneurysm or the onset of dilation of blood vessels in the stomach.

Abdominal aortic aneurysm is a fairly rare condition, i.e., the blood vessels in the abdomen becomes enlarged. An enlarged blood vessel that can burst at any time and can lead to death. Abdominal aortic aneurysm generally does not bring up the symptoms until the blood vessel ruptures.

According to the researchers, the more severe the degree of psoriasis is a person, then the higher the risk of abdominal aortic aneurysms is exposed. The conclusions were obtained from studies involving approximately 60000 patients with mild psoriasis and over 11000 people with severe psoriasis.

In a 14-year research found, 240 people with mild psoriasis and severe psoriasis 50 people have abdominal aortic aneurysms.

Previous research showed, psoriasis associated with inflammation of the blood vessels thereby increasing the risk of heart disease.

According to cardiologi researcher from Denmark, Dr. Usman Khalid, patients with psoriasis have to be more aware of the likely risk of cardiovascular disease, such as heart and abdominal aortic aneurysms including by conducting the examination.

Further research is needed to determine whether treating psoriasis with anti-inflammatory drugs can also reduce the risk of the aneurysm. Up to now there has been no cure psoriasis. Drugs that exist only to help reduce the symptoms of psoriasis.

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The Bad Impact Of Staring At The Screen "Gadgets" All Day

Gadget, such as laptops, mobile phones, and tablets are now a lot of people's needs. It's like, now a lot of people staring at the screen gadgets most of the day. What's more, if the work they do must use the gadget.

The development of this technology turns can be bad for the health of the eyes. Moorfields Eye Hospital found many Office workers who complained of pain and redness of the eyes due to too long staring at the computer screen. According to the Evening Standard, they also complain his eye dryness, swelling, fatigue, and the like.

According to the expert eye and oculoplastic surgeons at Moorfields, Daniel, Ezra, many workers who ignored the symptoms in the eye. They generally will still work with staring at the screen gadget though their eyes are already feels uncomfortable or redness.

If left unchecked, could happen continuously blepharitis, i.e. the edges of the eyelids become red and swollen. Doctor Ezra estimates 15 percent of workers in London experienced blepharitis.

Why did it happen? Erza explains, staring at the screen with a high lighting gadgets can make eyes rarely blinking. Look at the screen of a computer, smartphone, or tablets can lower the level of a person's eyes blinking up to 60 percent.

Flashing is the important function of the eyes to spread tears across the area of ocular. When the eyes stop blinking, can cause stress on the cells that line the cornea. As a result, eye discomfort and inflammation.

This condition can be aggravated by the presence of AIR CONDITIONING in the room work which increases the occurrence of evaporation of tears.

How do I prevent it? For maintaining eye health, Erza suggest to use pencayahaan. While sitting in front of computers, make it a habit a wink.

Let your eyes rest for a moment with a shy away from gadgets. If the eyes are not uncomfortable or appear redness lasting longer, better medical treatment immediately to the eye doctor.

Beware Of Super Gonorrhea Bacteria United Kingdom

Venereal disease gonorrhea that matter could be addressed by medication type of antibiotic. Later, the disease caused by these bacteria start immune to antibiotics and thrive in the United Kingdom.

Public Health England (PHE) which is a division of the Ministry of Health of the United Kingdom recorded 34 cases of gonorrhea a super cleaner no aliases are handled with antibiotics. This case was first found in the area of Oldham and Macclesfield, but later spread to all parts of the United Kingdom.

This is the number of occurrences are known, the unknown could be so much more. These cases overwrite the homosexual and heterosexual couples with almost the same percentage of the great.

PHE declares gonorrhea bacteria cannot catch fire treated with antibiotics. So it takes a second-line antibiotic for them utterly. That means the drug is stronger than the usual antibiotics, and certainly more expensive.

Dr Gwenda Hughes of PHE says if the current state is still under control. The gonorrhea bacteria mutate it could be destroyed by the antibiotic ceftriaxone.

"But we have to be wary given the gonorrhea bacterium capable builds an immunity to antibiotics with incredible speed. If that's the case, there has been no subsequent line of drugs to destroy the bacteria, "said Gwenda.

On that basis, the Government of the United Kingdom started the prevention of transmission of gonorrhea. In between doing safe sex such as using condoms and faithful to one partner.

Not only that, medical experts are also dihimbau to record cases of gonorrhea. Get to the stage to track anyone sexual partners of patients affected by gonorrhea bacteria were declared super.

Earlier, the World Health Organization has already warned the problem drug use-antibiotics. The indiscriminate use of antibiotics make germs mutate so immune to first-line medications.

The who also recorded at least 106 million people in the world are exposed to gonorrhea each year. Among that number is not known for certain who's been exposed to the bacteria of gonorrhea.

"The lack of reliable data makes us do not have the exact number of cases of gonorrhea bacteria on super. But the case of gonorrhea bacteria immune against drugs are recorded in a number of countries such as Australia, France, Japan, Norway, Sweden, and United Kingdom, "imbuh Manjula Lusti-Narasimhan Tuesday as representatives from the WHO.

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5 problems that Often Arise during lactation

According to a study from the Centers of Disease Control and Prevention in the us showed that there are now seldom mothers breast-feeding in a long since met many problems in breastfeeding.

Not a few mothers who cannot afford to deal with it, and then choose stop giving BREAST MILK and replace it with the milk formula. To avoid this, the following feeding problems and solutions that need to be known.

1. Must get back to work and don't have time to pump breast milk.

Many mothers who do not have a long time to leave after childbirth. Finally, time to give BREAST MILK not a lot. Pumping BREAST MILK became one of the ways that can be done, so that the little one still get breast milk.

Therefore, it is important for the mother to train yourself pumping BREAST MILK before entering employment. Select a pump appliance as comfortable as possible, so that it is not too painful for the nipple.

To avoid the impact of pumping BREAST MILK such as headache, can disiasati with breast feeding directly on the morning and evening, so the little one does not need BREAST MILK dairy too much.

2. Nursing was difficult and time consuming.

According to a survey from American of Pediatrics revealed more than half the female feeding difficulties. Many new parents feel confused and have no time to himself because of the busy with breastfeeding.

To solve it, try to answer the first week to learn the focus of nursing. Do not give up in advance at the start, because if it is successful it will be easy breastfeeding in the next week.

Remember also, that breastfeeding will make baby sleep quietly and the mother will have time to relax. Don't hesitate asking for help people around.

3. Wish all family members feel to feed babies, so building a bond with him.

One reason to use BREAST MILK is dairy, so that other family members, including father can also give the little one eats. Legitimate to do this.

However, in the 4 to 6 week first, should the mother not pumping BREAST MILK first. The reason, the mother must learn feeding smoothly, so when pumping BREAST MILK not be bad for the mother.

Other activities such as bathing and cradling a baby, it can also build a bond with the baby.

4. Too ashamed breastfeeding in public places.

Lately, the issue of breastfeeding in public places is indeed warm discussed. However, remember that BREAST MILK is getting the rights of the child.

The mother can come to a special place that breast-feeding be at public facilities. If no, the mother can still be breastfeeding by using fabric cover.

Moreover, before exiting home with a baby, make sure you've got the confidence to breastfeed. Set the schedule of nursing before going also could be a solution.

5. Do not have enough BREAST MILK for the little one.

Feeding problems is often the one reason for introducing solid foods before 6 months of age. However, it's good don't give up with this state of affairs.

Consult a doctor about this condition. Normally the hospital has a special pump to stimulate the breast. In addition, do not be fooled when pumping BREAST MILK and the result turned out to be not much.

To know or not enough BREAST MILK, mom can monitor the little weight. During the Ascension of her weight in accordance with his age, i mean he is getting enough breast milk.