The Danger Too Frequent Consumption Of Ultra Food Process

Processed foods seem to be the kind of food that is difficult to avoid. U.S. Department of Agriculture defines processed food as something that is undergoing the transformation from raw form into something more sought after by consumers.

And when these prepared foods are having a much longer process, then creating a new type of food named ultra-processed foods.

When the frozen fruits and vegetables are known as processed food, when the processed fruit and vegetable along with the salt, sugar, oil, fat, and certain additives, and produced a new form, then that is what is referred to as ultra-processed foods, according to the study. Call it a vegetable pasta, vegetable noodles, biscuits, cereal and vegetable fruit.

In other words, ultra foods-processed  with a sense of artificial, artificial colors, sweeteners, stabilizers, additional and other additives to make it taste like real food (real food).

Ultra foods-a process many found as factory-made instant meal and even a daily meal has become the House of urban as well as teenagers, like pasta/noodles instant, ready-made soups, meat nuggets, pizza, and more.

A study from Tufts University and the University of Sao Paulo trying to see how food ultra-process contributes to the intake of sugar and salt in the American population.

The findings say, that 1 serving of  ultra food process could contribute to almost 90% of the daily needs of salt and sugar Americans, whose average in excess of the amount recommended.

Additional sugar comes from snacks such as breakfast cereals, fruit drinks, soda drinks, cakes, biscuits, and light snacks.

One of the authors of the study, Carlos Monteiro, a professor at the University of Sao Paulo, published a study that explains how much "comfort" food that is produced by ultra-process.

Monteiro said, many people are choosing food consumption ultra-process because it looks interesting, looks hygienic, feels good, and it's easier than making a home-cooked meal. Whereas, additional substances such as sugar, salt, flavorings, dyes, and preservatives can result in something much more serious in the long run.

"The high consumption of sugar is added in the food process of ultra-most likely contribute to obesity, type 2 diabetes, high cholesterol, hypertension, and coronary heart disease," said the study.

The researchers recommend, to reduce the risk of serious health, limit consumption of  ultra food process.

In one week, try to eat  ultra food process only as much as the 3-5 portion, of any kind whatsoever. Return to real food (real food), in the form of raw ingredients — vegetable, fruit, or flesh — through cooking and healthy.

Source: teenvogue

Instant Effect That You Can Feel From the Diet and Exercise

Instant effect you can Feel from the Diet and exercise - Part of the challenge of applying a healthy lifestyle is that you can see the effect gradually. It can be frustrating when you've worked hard in the gym and run your diet.

Do you see it directly or not, your body responds when you start making the option of applying a healthy lifestyle. These healthy changes can reduce the risk of obesity, heart disease, cancer and diabetes, all these things make you feel better. Not only can you see the effect gradually, there is also the effect of diet and exercise that can actually be felt quickly. The following effects can be felt quickly from diet and exercise.

Controlling blood sugar and preventing from disease

When you consume foods containing carbohydrates, your blood sugar rise. How fast and how much your blood sugar rises, depending on how fast your body is capable of breaking down the food substances. One way to measure it is by the glycemic index, which is a food scale merangking from 0 to 100 based on how these foods affect your blood sugar levels. Foods with a high glycemic index can cause a sharp spike in blood sugar levels.

Why is this important? The first reason, fluctuations in blood sugar levels that can sharply increases the risk of type 2 diabetes, and some studies have shown that high berglikemik food such as bread, potatoes, soft drinks and candy are associated with an increased risk of heart disease, diabetes and obesity.
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"Fluctuations in blood sugar causes fatigue, and high levels of insulin can lead to weight gain," said Dr. Kristine Arthur, internist (doctors internal medicine) at Orange Coast Memorial Medical Center in Fountain Valley, California. "Over time, it can also cause chronic inflammation in the body." Controlling your blood sugar can also:

• Increase sustainable energy. By selecting a low-glycemic index foods, you can help your body regulate blood sugar better. It is better to short term energy levels. "When you avoid the urge to consume Donuts and soda during the day, You also avoid blood sugar spikes," said Arthur. "By choosing snacks with protein and carbohydrates are balanced, such as Apple with peanut butter or peanuts, you can balance the blood sugar levels and sustainable energy for a few hours ahead."

• Influencing attitudes so better. Fluctuations in blood sugar can also affect your mental in food in a short period of time. The food is a low glikemiknya index release glucose more slowly and continuing into your body. It can optimize focus, according to The Franklin Institute. Research has shown that a decrease in blood sugar levels common occurrence when you don't eat in time or when your body recover from the spike in blood sugar levels.

Find balance with exercise
"Exercise helps your breathing, which lowers heart rate and blood pressure instantly," said Dr. Nicole Weinberg, a cardiologist at Saint John's Health Center, Santa Monica, California.

This benefit is not only good for your cardiovascular system, it also help your mood. The invasion of the hormone endorphins during physical activity can immediately improve your mood and reduce stress levels. And such as diet, exercise has a direct effect on blood sugar levels, can keep the downs or minimize fluctuations in energy throughout the day.

Commit to a healthy lifestyle

"The benefits are developed over several months, even years. Physiological changes will start quickly, but they are actually takes effect, "said Dr. Mark d. Lurie, Director of cardiology at Torrance Memorial Medical Center, California.

Delayed gratification is better than no satisfaction at all, but waiting for the dramatic effect of a healthy lifestyle may encourage some people to give up. You must set the pattern of eating and active exercise, believe that your body is making changes, though the results are not immediately visible.

"Maybe it didn't seem as good as Broccoli onion rings, and watching TV is not likely to result in us feeling pain in the muscles when the berlatiha well, but we all have to look at a prize, and the prize is a lifetime of healthy," said Lurie. For healthy throughout life, still apply and keep your healthy lifestyle

Instant Effect That You Can Feel From the Diet and Exercise,Controlling blood sugar and preventing from disease, healthy lifestyle

4 Benefits of Exercise without Footwear

4 Benefits of Exercise without Footwear- Since the first, walking barefoot in the morning is known as the traditional way to maintain good health. Advice to do these activities delivered hereditary passing through several generations and are still often found in rural areas. Walking in the morning barefoot believed to maintain health, prevent disease, the ageless to prolong life.

Reasons Exercising Barefoot, Good for Health

Such confidence was not a figment of medical research because the latter do also confirmed the many benefits behind such a relaxing activity. Utamnya this relates to the position of the foot which is the nerve center of the organs of the body so that, reflection and treatment on the foot in the activity of walking barefoot will also benefit the overall body organs.

The benefits of removing footwear of which is to provide sufficient air circulation in the legs and the ball rolling for energy throughout the body when doing sports. This is very important because during exercise, blood flows more smoothly to all organs of the body so that the energy spread can also be maximized.Walking barefoot as such, could be a variety of sporting alternative for incompetent or not able to do other sports because of their age, disorders and other diseases. Therefore, although it seemed to relax and do not consume a lot of cost and effort. Do not hesitate to do activities that abound these benefits. Some of the benefits of walking barefoot are as follows:

1. Overcoming insomnia and improve sleep quality 
Walking barefoot can be trusted to give the effect of reflection and exceptional freshness and in turn will bring positive energy so as to improve the quality of sleep.

2. Strengthening the immune system 
Several studies have reported that regular walking barefoot can reduce the production of white blood cells and increase the quantity of red blood cells, so the body's immune system to strengthen itself. Not only that, walking barefoot can also avoid the risk of heart disease and stroke with paralysis and no growth hormones kortisol as well as the smooth blood flow to all organs of the body. This function is closely linked to other benefits offered by this activity, which reduces tension stress. Reduced stress tension automatically also increases the body's defense system.

3. Preventing deformities 
Compared to other benefits, the benefits of this last is perhaps the direct benefits associated with the feet, which prevent deformity or foot shape changes that commonly occur with age or physical activity were solid. Walking barefoot can minimize the possibility of this change in shape of the foot, straighten the fingers, increase the flexor feet and prevent foot disorders.

4. Overcoming joint problems and headachesCompared doing sports footwear, sports barefoot is believed to strengthen the ankle muscles and make it stiff and lazy. Therefore, in this way can menytabilkan leg muscles and create balance in the performance of muscles, nerves will be relaxed and the body will abundant positive energy so that the disturbances joints will also be resolved, including haidl pain often experienced by women.

Benefits above would be tempting to immediately try this relaxing sport. However, there are some things you should consider in performing these activities, namely regarding the cleanliness and safety. After doing these activities, make sure to wash your feet with clean so that bacteria and dirt on the foot does not follow where you go and cause other health problems. In addition, you should also pay attention to security by searching for 'field' is safe and free from harmful things such as thorns, sharp stones, sharp gravel or other objects that can hurt your feet.Without medern Sports Footwear

In addition to walking, doing other sports barefoot was also good for health. However, this does not apply to all types and sports, because some sports require the use of shoes or other footwear for security reasons and ease of sports, such as soccer, volli, badminton and sports 'heavy' other. Some types of exercise that can be done barefoot among which are tai-chi, yoga, running and gymnastics.

Track reportedly also performed barefoot before the use of shoes for runners. And recently, following the increasing number of cases of foot injuries because the shoes, several amateur and professional runners primarily in Africa, begin to look for alternatives to run barefoot, of course, in a safe and protected from harmful objects. In addition to the effect on the running speed, this option is also beneficial to health because it ran barefoot to connect the entire nervous system of the toe to the brain, while running footwear just connect the nervous system between the legs to the abdomen.

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